The book "Finding Inner Balance" offers a comprehensive approach to coping with chronic stress, which often leads to exhaustion, burnout, and depression. The author, Matthias Hammer, combines mindfulness-based methods with insights from emotional psychology to help readers identify and gradually reduce their personal stressors. Through the WEG model, which integrates relaxation techniques and solution-oriented behavior, a clear path is outlined for reorientation and the implementation of personal values and life goals. This book is a valuable guide for anyone seeking a less stressful life and wishing to regain their inner balance.