The workbook to the Spiegel bestseller. With her bestseller "The Child in You Must Find a Home," Stefanie Stahl has helped hundreds of thousands of people discover the immense power of working with their inner child. This practical book now provides a comprehensive program for a strong self: Step 1: Get to know your shadow child - the personality aspect that represents negative childhood experiences and traumas. Step 2: Strengthen your adult self - the rational part that is essential for problem-solving. Step 3: Discover your sun child - the healthy, strong, and joyful personality aspect. With numerous new exercises and 6 detachable templates for individual work with the sun and shadow child.