Who doesn't know this: There's a twinge in the back, the head feels like it's about to explode, or the stomach is tight, yet we know that the cause is not physical. What is our body trying to tell us? Deep in our subconscious, there is an instance that knows exactly what we are missing: our inner doctor. We just need to consult him - and this can be achieved through self-hypnosis. This small exercise booklet shows us how to listen attentively to our body and learn to understand its language - complemented by a CD featuring the most effective hypnosis techniques.