Find lasting inner peace and serenity. What is it that causes external irritations to throw us off balance so quickly and persistently? Our brain is responsible for such mood swings: depending on whether it assesses a situation as pleasant, unpleasant, or neutral, it activates corresponding feelings. These feelings color our experiences, shape our deepest conditioning, and influence how we perceive ourselves and the world. Insights from recent neuroscience studies by the renowned Oxford professor and mindfulness pioneer Mark Williams allow for a new approach to stress and anxiety. Finally, these emotional biases can be made conscious and addressed in time. This enables us to break free from destructive habits and gain more clarity, emotional stability, energy, and joy in life. This completely redesigned program includes an 8-week mindfulness course, numerous meditations and exercises, as well as a 1-year plan.