This book, written by experts from the renowned Depression Competence Network and a person affected by depression, explains the latest findings in depression research and the most successful treatment methods. It stands out from conventional guides by vividly illustrating the experiences and life situations of those affected. A comprehensive work that includes a detailed address section and a self-test as an additional service. Depression can affect anyone. About 15 percent of all Germans experience a depressive disorder at least once in their lives, with women being about twice as likely to be affected as men. According to a study by the World Health Organization, the "freezing of the soul" burdens those affected in industrialized countries more than any other physical or mental illness.