The most important tool for all professional bodybuilders. Completely revised new edition: The new Novagenics training log has been specifically designed for bodybuilders. It allows for the quick entry of a variety of important data, saving time. The clear page layout facilitates the recording of all training and nutrition data, supplements, and rest periods. The training log enables the capture of the following data: type, time, and calorie content of meals, including protein, carbohydrate, and fat calories; type and time of supplement intake; type and duration of rest periods; measurements for waist circumference, body weight, and body fat percentage; timing, duration, and volume of strength training with exact repetitions and weights per set; daily notes; type, duration, and intensity of aerobic training. Includes lists for abbreviations.