What happened to Gabrielle Bernstein can happen to anyone: suddenly losing the ground beneath your feet, being overwhelmed by fear and panic out of the blue. With touching honesty, the experienced spiritual teacher shares how she struggles with setbacks but continually finds her way back to trust and confidence. Her exercises, meditations, and prayers help heal anxious thoughts and energies, regain strength, and feel the comforting assurance that the universe is always behind us.