The effective handbook: Discover the 7 sources of desires! We usually find out what we truly wish for when life offers us something completely different from what we hoped for. The better we get to know ourselves, the clearer and more refined our perception becomes of what we really want. Adelheid Ohlig shows how we can track down our true desires using a special wish journal and wish catchers. She then describes the seven sources of desires that correspond to the seven chakras. Each chakra represents a specific theme of desire; for example, material wishes are linked to the root chakra, while wishes for decisions are connected to the solar plexus chakra. Through movements and postures from ancient yoga that are easy to perform, we learn inner truths through the body. And by working with the chakras, our true desires become clearer and can manifest into reality.