When negative thoughts and feelings take over, it can lead to depression. However, everyone has the ability to overcome their emotional discomfort. Renowned psychotherapist and bestselling author Rolf Merkle empathetically describes how to actively combat depressive moods. With the help of small tests and exercises from cognitive behavioral therapy, anyone can learn to observe their own thinking, consciously recognize their emotional lows, and pay better attention to their feelings. This enables them to tackle inner restlessness and regain joy in life. A highly effective self-help program to start anew in a balanced way. Because life is beautiful.