Perfect stage nutrition. Not only professional athletes know how important good nutrition is for their performance. The same applies to recreational cyclists and weekend riders: those who eat well can ride better. Against this backdrop, Dutch master chef Ben van Beurten has compiled recipes that provide cyclists with optimal nutrients before, during, and after their rides. He also differentiates his recommendations based on optimal dishes for before and during training and races, in good or bad weather, as well as for flat and hilly stages.