It is an invitation to take control of one's own life and act autonomously. This invitation sounds simpler than it is in our reality. Only a crisis forces action: the children are unbearable, the partner wants a separation, the parents are annoying, and there is a communication breakdown. In such cases, self-responsible action is required. We must be ready to take our lives back into our own hands. The themes of support and attachment play a fundamental and central role in this. The book tells of the possibilities of letting go of old and entrenched patterns of attachment and relationships. It shows ways to reconnect and establish bonds again. It provides many examples and alleviates the fear of therapeutic support. The authors understand how difficult it is for people to embark on the journey to themselves time and again. However, they also know the liberation that lies within it.