This self-help book provides strategies based on cognitive behavioral therapy to overcome depression. In addition to information about the condition and various professional support options, the focus is on behavioral activation and changing thought patterns. It establishes a balanced daily structure with responsibilities and enjoyable activities, helps identify and alter depressive thoughts, and promotes healthy self-esteem. Exercises assist in a gradual approach without overwhelming the reader. Those looking to emerge from the gray of depression back into a colorful life need guidance through easily understandable steps to succeed on this journey. Zwick and Hautzinger offer such a companion based on their extensive experience in behavioral therapy. The book aims to empower readers to help themselves.