The book from the Anti-Stress Trainer series contains practical tips for everyday use and benefits from easily understandable and quickly implementable mental programs for stressed professional and recreational athletes. In an entertaining and informative manner, every reader learns how uncomplicated these expert tips can be integrated into daily life. The author shares his extensive experience as a coach of top athletes and national teams with everyone interested in the topic of "Mental Fitness." In all his thinking and actions, the author is results-oriented, as results are what matter in sports. The sustainable and long-term implementation of these results is what makes the training modules and content of Clemens Ressel special.