With the bestseller "The Nutrition Compass," Bas Kast has forged a path through the jungle of scientific research and explained in an understandable way how to eat healthily based on scientifically validated principles. It is not surprising that he has been inundated with requests and pleas to accompany his enlightening non-fiction book with a recipe book featuring color photos. Together with the experienced nutritionist Michaela Baur, he has fulfilled this wish. He briefly reiterates the core theses of his bestseller, provides an overview of the latest research findings, describes the fundamental rules of a healthy diet, and explains how he personally incorporates them into his eating and cooking habits.