For a long time underestimated, oats are back in trend. It's no wonder, as they are a true local superfood. They score high with a significant amount of slow carbs, plenty of proteins, B vitamins, minerals, and antioxidants. And let's not forget: an extra portion of beta-glucan, which has been shown to lower cholesterol and blood sugar levels. Nutritionist and diabetologist Dr. Matthias Riedl also appreciates these popular flakes. After all, they help alleviate diet-related diseases and facilitate healthy weight loss, as recent scientific studies have shown. With Dr. Riedl's 2-week master plan, these little nutrient wonders can easily be incorporated into your meal plan: three varied meals a day make this modern form of an oat diet not only healthy but also delicious. Additionally, there are oat-based recipes, valuable nutrition tips, and all the essential information about this super grain.