The cookbook for the successful guide Keto Compass

The ketogenic diet is low in carbohydrates and rich in flavor, healthy fats, and plant-based secondary compounds. When properly structured, it is also very effective in treating obesity, type 2 diabetes, high blood pressure, as well as neurological, autoimmune, and cancer-related diseases. How this healthy way of eating can be integrated into everyday life is demonstrated by doctor Brigitte Karner and nutritionist Ulrike Gonder with over 120 delicious keto recipes, including numerous vegetarian and vegan options. Weekly plans tailored specifically to the diseases make implementation easier. With motivating success stories and a well-founded introduction to the effects and possibilities of the ketogenic diet, this book is an essential practical guide for patients, therapists, and anyone who wants to try keto.