For a skilled rider, the gentle rise and fall on the back of their horse appears harmonious and relaxed. However, what seems so simple is only achievable with great effort by many riders. Marlies Fischer-Zillinger and Claudia Weissauer have developed a convincing method for seat training. Through video and movement analysis, they specifically address mistakes and problems. With gymnastic exercises, appropriate training on the wooden horse, and movement training on the horse, the correct feeling of movement and proper seat are developed step by step. A guide that no rider should be without.