Joy of life, the foundation of high quality of life. It is the basic mood for all areas of life and consequently the starting point for any success. Joy of life can be learned through personal experiences and a high degree of present mindfulness. Here you will find inspirations, guidelines, and thought-provoking content that you can verify through your own reflection. It is precisely this verification that brings you the lasting effect of a change in your daily actions. The content is suitable as a reading, reference, and workbook. As a substitute for true inner needs for love and closeness, vitality and creativity, a false self is built through money, power, fame, status, luxury, and consumption.