The Ultimate Protein Check

The Protein Optimizer presents the four fatal misconceptions that are widespread when it comes to protein and shows how you can easily improve your approach: Ensure ideal protein utilization with the four simple steps outlined in this book. Because you are not what you eat, but rather what your body actually absorbs from your food. Additionally, Christian Dittrich-Opitz provides numerous tips and suggestions, along with 24 delicious recipes that are important for sustainable good health. A benefit for everyone – regular meat eaters, flexitarians, vegetarians, vegans, and athletes.