Our modern times are characterized by hustle and an increasing amount of chemicals in our environment and food. It’s no wonder that our primal bodies respond with more and more ailments such as stress susceptibility, overweight, lack of energy, and many chronic diseases. Especially in the Western world, our hormones, which quietly regulate our entire metabolism in the background, have become unbalanced. Even if we eat completely healthy, we might not be able to live toxin-free in today’s chemically laden environment. Currently, there are about 80,000 chemicals used in our environment and food. These toxins and the ongoing stress disrupt our finely tuned hormones and, consequently, our entire metabolism as well as our brain. Therefore, daily gentle detoxification and a mindful lifestyle are vital, and this hormone-metabolism reset is the key to vitality. This key to vitality is not a new noodle, protein, or bikini diet, but a conscious way of living. The 9-step program is based on the latest findings in health research as well as Dr. Sara Gottfried’s successful Hormone Reset Diet. Whether you want to lose weight, de-stress and eat healthier, strengthen your immune system to prevent allergies and diseases, or simply regain more life energy and joy – this is, quite literally, a restart towards a more balanced diet and lifestyle. The crucial advantage is that you are not starting a new diet, and this is not a lifestyle trend, but rather a choice for a more mindful way of living.