The author presents in this guide the many paths of traditional Chinese medicine and Qigong for a healthy and relaxed life. With numerous exercises and richly illustrated. Eastern healing and life arts have long been established in Western culture as a recognized complement to conventional medicine. In this book, the author introduces the fundamentals of TCM and teaches how we can harness the secret power of Qi: selected Qigong exercises reduce stress, back pain, or migraines and promote vitality and life energy. Suitable breathing exercises and self-acupressure provide tranquility and relaxation in everyday life. Additionally, you will learn a wealth of information about Chinese dietary principles, Feng Shui, spirituality, culture, and philosophy.