The so-called "Mind Detox" method offers an extraordinary way to address the hidden mental causes of physical, emotional, and other life problems. Simply put, when we experience something negative physically or in our daily lives without knowing why, this method presents a fantastic opportunity for self-help. People around the world have been freed from skin issues, chronic pain, and digestive problems, improved their health, and enhanced their well-being—just to name a few success stories. In this groundbreaking book, Sandy C. Newbigging shows us how to resolve, among other things, the 20 unhealthiest beliefs that are the hidden causes of countless problems. He guides us in reducing chronic stress and allowing the body to heal itself by making peace with our past.