Based on real-life stories, specific examples are discussed on how to work with the techniques of Focusing and hypnosystemic approaches. The theoretical background is also provided. The entertaining stories can be read both independently and as a serialized novel with a cohesive plot. The theoretical section includes exercises related to coaching, supervision, and other therapeutic situations based on the various scenarios presented. How can Focusing be concretely applied in different life situations for self-help or therapy? Additionally, various therapeutic approaches that are closely related to Focusing are introduced, such as trauma work by Luise Reddemann, the hypnosystemic approach by Gunther Schmidt, and the significance of dreams according to Eugene Gendlin. A common foundational attitude is present in all the methods presented.