"Now Learn to Live – The 3 Pillars Concept for Weight Reduction" offers a holistic approach to weight loss based on the principles of healthy eating, joyful movement, and inner strength. Author Elke Drescher-Herndl has already helped many people sustainably reduce their weight with this concept. In this guide, you will learn how to determine your individual body type and actively stimulate your metabolism. Additionally, methods for gentle liver cleansing and a well-thought-out exercise program are presented to help you build strength. Another important aspect is the enhancement of self-confidence to stay on the path to a healthy life in the long term. The book includes comprehensive instructions, checklists, and templates that are useful for personal application as well as for working with clients and seminar participants.