The book "Tibetan Meditation" by Tarthang Tulku offers a comprehensive introduction to the practice of meditation, supported by an accompanying exercise CD. It is aimed at anyone who wishes to familiarize themselves with Tibetan meditation practices, regardless of their level of experience. The combination of theoretical foundations and practical exercises allows readers to learn the techniques of meditation and integrate them into their daily lives. The author's clear and understandable language makes it easier to access the often complex concepts of meditation. This work is not only a guide but also a valuable resource for anyone seeking inner peace and mindfulness.