In Germany, around 7 million people are knowingly suffering from type 2 diabetes, with approximately 500,000 new patients added each year. To positively influence the course of the disease, a healthy diet is particularly important. It also helps to reduce and maintain weight. Experts advise: "Cook for yourself as often as possible! This way, you have control over what ends up on the table: a delicious and balanced diet with everything your body needs."

The popular magazine "Diabetes Ratgeber" has compiled 50 simple dishes that can be prepared quickly in this cookbook. All recipes have been exclusively developed by a nutritionist for people with diabetes. Thanks to the perfect nutrient composition, the dishes have a positive effect on blood sugar levels. Additionally, the recipes include all the important nutritional information relevant to people with diabetes.

Moreover, tarte flambée, frittata, noodle stir-fry, and more not only taste delicious but also help with long-term and sustainable weight loss—without having to give anything up.