The exercise leader has been a staple in the planning and execution of successful sports sessions for all age groups for over 50 years and has been published by Limpert Verlag since its first edition. This provides a solid reason to compile a practical special volume featuring the best and most proven exercise ideas specifically for senior sports. The articles are divided into themes such as endurance training, health sports, gymnastics-stretching-relaxation, small games, coordination and motor skills, strength, and fall prevention. Whether as an introduction, conclusion, or main part of a workout session: you will always find the right idea here! A quick access guide organized by objectives will assist you.