Antioxidants, delicious and so healthy!

Silent inflammations are responsible for many serious diseases, unleashing their destructive power in our bodies like a smoldering fire. The right diet, both preventively and therapeutically, is the most effective measure for a long, healthy life. Dr. Peter Niemann, a specialist in internal medicine, demonstrates which antioxidant-rich foods and diets are scientifically proven to be particularly effective.

A cookbook with surprising insights:

• Targeted against diseases: Inflammations are partially responsible for heart and autoimmune diseases, rheumatism and osteoarthritis, diabetes and lung diseases, premature aging, dementia and depression, as well as other ailments.
• The anti-inflammatory strategy: Learn how to specifically combat inflammation and discover the amazing effects of an antioxidant-rich diet. Also suitable for prevention!
• Food as therapy: Many common and local berries and vegetables, spices, herbs, oils, nuts, and fish develop strong anti-inflammatory effects. Nutritionist Bettina Snowdon has deliciously packaged these and other anti-inflammatories in over 100 recipes.

Don't give silent inflammation a chance!.