Why is it difficult to recover on innerspring mattresses? Why do so many people with fibromyalgia suffer from sleep disorders? Why do women sleep worse than men? What is HPU/KPU? What can be done to eliminate fears and worries that prevent falling asleep? We need good sleep to stay fit, vital, healthy, and in a good mood. Instead, the much-needed nighttime recovery has turned into a source of stress for many of us. The deep sleep we desperately need just won't come. As a result, recovery is rarely possible. However, finding healthy sleep is actually quite simple. Identify the causes of your sleep disturbances and eliminate them.