No weighing, no converting – just quick reference. Whether it's about losing weight, conscious eating, or dietary adjustments for gout, diabetes, high cholesterol, arteriosclerosis, food intolerances, and more – this book provides detailed information and valuable tips, showing what’s in our food.

Simply eat healthy.

All nutritional values at a glance: In addition to calories, carbohydrates, protein, fats and fatty acids, vitamins, and minerals, you will also find information on energy density – for each serving and per 100 g.

Quickly find the foods: The practical index and the color-coded system offer optimal orientation.

Brand and convenience products: Know what’s in chocolate bars, frozen pizzas, vegan sausages, hamburgers, and more.

Utilize the variety of our foods for your health!.