Chinese Medicine - comprehensive, practically applicable, and clearly presented. Qigong exercises, acupuncture point and meridian massages, as well as special meditation techniques are the treatment methods from Chinese Medicine that are suitable for self-application. The classics offer a true treasure of possibilities for treating ailments and diseases with simple measures. For example, the exercise "Stimulating the Stomach Meridian through Tapping Massage" helps with digestive issues, "Tapping the Heavenly Gate" aids in the prevention of dementia, "Massaging the Hegu Point" alleviates pain, "The SSS Sound for the Lungs" addresses sleep disorders, "Massaging Laogong" helps with high blood pressure, and "The Red Hot Ball" is beneficial for sexual disorders. Joachim Stuhlmacher explains each exercise in terms of execution and effects, making them easy to practice at home.