In this practical guide, His Supreme Flatulence the Darmie Lama delves into the high art of farting, a tradition passed down over millennia. His Holiness reveals to the reader the transcendent path to eternal bliss through relief: traditional physical and mental exercises lead the obedient student to a happy existence in Nirwinda. This guide to holistic living contains many wise philosophical and anthroposophical approaches for the practical handling of our Darmsala and Bumsamsara.