Many people feel lost, insecure, and stressed. That's why they constantly seek new experiences and adventures to break free from the monotony of everyday life. However, this only helps to a certain extent. As soon as one returns to daily life, the stress starts anew. One only needs to slightly change their habits and perspective to find a better life. The Japanese monk Bankei Sogyu demonstrates in this book what that can look like. He offers tips and simple guidance for a simple, content life and shares his life experience to help everyone find their inner balance.