Forever young, who wouldn't want to be? While aging cannot be prevented, a healthy lifestyle keeps both body and mind young for longer, reduces discomfort, and helps prevent diseases. This also includes reviewing your eating habits, as by the time you reach your mid-40s, every calorie seems to count double, simply because we need less of them. The body changes, and so do life circumstances. Past oversights, too much (food, stress, alcohol) or too little (exercise, relaxation, healthy food) have left visible consequences. It's time to rethink and take action! With pear-almond porridge, eggplant salad with falafel balls and sesame-parsley dip, pumpkin gnocchi with sage butter, or lemon muffins with caramelized almonds, you can eat your way to youth!.