Optimized Keto Diet - the evolution of the anabolic diet. The keto-adapted athlete can burn body fat at a rate 300% higher than that of an athlete fueled by carbohydrates. This allows for rapid fat loss and muscle gain without fat increase. This book emphasizes uncompromising keto adaptation as a guarantee for optimal results. Twenty years after the release of the anabolic diet, it is time to bring together the many innovations in ketogenic sports nutrition. The result is the optimized Keto Diet, a guide to making the best use of ketogenic nutrition in strength sports. While many users of low-carb or keto diets can show success, they are only utilizing a fraction of the possibilities that the optimized Keto Diet offers.