Die Tiefschlaf-Formel
German, Simon Biallowons, Chris Surel, 2025Price in EUR including VAT
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7 or 8 hours of sleep and still feeling tired. How can that be? Quite simply: not enough deep sleep. Why this particular sleep phase is the fundamental requirement for everything that makes up our lives is explained by leading sleep coach Chris Surel. Using compelling examples from science and practice, he shows that many of us sleep poorly without even realizing it. But it doesn't have to be this way. Surel uncovers secret deep sleep killers, reveals anti-stress methods, and explains how we can stay awake and active from morning to night. The special thing is: Chris Surel has developed a formula with simple strategies that fit seamlessly into even the most stressful daily routines and provide immediate help without requiring us to sleep even one minute longer: the Deep Sleep Formula. It is the key to a life free of sleep problems and filled with more energy, creativity, health, joy, and success.
Language | German |
Genre | Science Fiction |
Author | Chris Surel, Simon Biallowons |
Number of pages | 304 |
Book cover | Paperback |
Year | 2025 |
Item number | 58160417 |
Genre | Science Fiction |
Language | German |
Author | Chris Surel, Simon Biallowons |
Number of pages | 304 |
Edition | 1 |
Book cover | Paperback |
Year | 2025 |
CO₂-Emission | |
Climate contribution |
Length | 21.70 cm |
Width | 13.90 cm |
Height | 2.90 cm |
Weight | 441 g |
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