The Training Bible for Cyclists is the world's best-selling and possibly most comprehensive guide for ambitious road cyclists. Its author, Joe Friel, is trusted globally as a coach and sports scientist, and his proven training program has already helped countless amateur and professional athletes achieve their goals. For this edition, he has fundamentally revised and updated his classic training manual to incorporate new insights and concepts, enabling cyclists to train smarter than ever. This book provides in-depth knowledge on all the issues that need to be considered in training planning and competition preparation. Joe Friel's practical, scientifically-based step-by-step instructions equip you with the tools to train successfully.