How should an actor prepare for a performance? Can he rely on his body? How does he free himself from mental or emotional constraints? How does he create a lifelike theater situation on stage? What tricks can he use to direct the audience's attention to something? This book provides guidance, tips, and practical exercises drawn from the rich experience of the Japanese actor and director. It also comments on various aspects of Japanese training and culture. Co-author Lorna Marshall, who has accompanied Oida's work for many years, offers interpretations and additional descriptions. Additionally, the volume includes a chapter on training and practice, as well as practical exercises from Oida's workshops.