This book describes the diversity of self-help groups and initiatives, as well as their goals, and explains the concept of resilience. It then addresses the impact of self-help on health development. Through interviews with participants, it demonstrates that self-help has therapeutic and healing effects. The focus is on the resilience-enhancing effect of self-help, on the premise that every person carries positive resources within themselves that can be strengthened through self-help work. Self-help has a positive impact on the well-being of those affected. People in self-help groups are able to develop strategies that help them cope with difficult life situations. When individuals remain healthier through participation in self-help groups, a significant economic benefit can be derived.