Discover your past lives and meet your higher self! There are often situations in life that feel familiar: landscapes that seem strangely known, even though we are seeing them for the first time; people who feel immediately close, despite never having met them before; skills that come effortlessly from the start. How can this déjà-vu phenomenon be explained? Trutz Hardo has been working with regressions into past lives for many years. We have brought much with us, and we have planned many things for this life. This manual explains how we can use various regression techniques to remember, how we can better understand ourselves and the challenges of today's life, in order to illuminate the causes of significant experiences in all areas of life. It is aimed at beginners.