Time pressure, noise, competition, and conflicting expectations can weigh us down. If we don't counter this, stress can make us ill in body, mind, and soul. Therefore, we must pay the necessary attention to our own well-being. The anti-stress cards from Don Bosco lovingly remind us of this day by day: small thought impulses direct our focus towards valuing ourselves. Playful exercises help us to recognize stress factors or to relax. Quotes from well-known educators encourage us to be gentle with ourselves. The finely designed cards speak a rather quiet language. If an impulse resonates with you, simply carry it with you, for example in your calendar.