Running training - an anatomical all-round view

Anyone can run - but how do I get the most out of my training? This anatomy book gives you the ultimate running ABC at hand or foot. Amazing graphics of muscles, bones, joints & ligaments present detailed insights into the anatomy of running and explain how to run faster, last longer & avoid injury. In addition, varied exercises & training plans optimize your strength and agility.

Running training according to scientific findings

The movement of running seems simple at first - just put one foot in front of the other. But what exactly happens in the body during running? This book shows that it is worthwhile to understand the holistic anatomy behind the running process and to learn to run correctly - for a better and faster sense of achievement, fewer injuries, spared knee and ankle joints and ultimately more enjoyment of running.

Your instruction manual for the correct running technique:

. Running training from a scientific perspective: Based on scientific findings, this book looks at running training from an anatomical perspective and helps you analyze your own running technique, prevent injuries, and improve your training.
. Vivid graphics show in detail all the muscles, bones, joints, and ligaments involved in running and exercise, as well as metabolism.
. Running Exercises: 30 key exercises train your strength and flexibility, and you'll learn the positive effects they have on your training.
. Training plans & tips for beginners and advanced runners improve your performance step by step - from jogging 5 km, 10 km to half marathon and marathon.

The ultimate boost for your running training - Understand the science behind running and benefit from the positive effects of a .