The anatomical overview of yoga. Over 30 yoga exercises presented in unique graphics with all anatomical and physiological details. Scientifically based and easy to understand: for beginners, advanced practitioners, or yogis in training.

Includes a Q&A section on the physical and mental effects of yoga. Understanding Yoga: The bestseller in an updated and expanded edition. This yoga book goes beneath the surface! Yoga brings body, mind, and soul into balance. But what exactly happens during yoga is illustrated in a particularly vivid way in the bestseller "Understanding Yoga." Detailed anatomical graphics clearly show how muscles, bones, and joints, as well as blood flow and breathing, interact in each yoga pose and the positive effects that regular yoga practice has on body and mind.

All presented asanas are explained from various angles, ensuring that each exercise can be performed correctly even by yoga beginners. Yoga from a new perspective: understand the anatomical connections in yoga and use them purposefully for your yoga training!

The book is part of the DK success series "Understanding Anatomy." The bestselling volume has been completely revised and expanded with new content for this edition.