The workbook bridges the gap between the theoretical foundations of the textbook and sports practice. Complementing the textbook, it enables students to independently work through and secure the teaching material based on selected questions and tasks. The essential aspects are presented in a concise and clear manner, expanded upon with detailed solutions. In addition to the questions and answers from the first workbook, you will receive exclusive access to the online learning platform 'LK Sport Anatomy,' tailored to the difficulty level of the advanced sports course. The goal is to help students understand the functioning and complexity of motor movement tasks and their underlying muscular structures through interactive views, allowing them to explore these concepts independently.