Health is fun! This is the deep conviction of health expert Charlotte Karlinder. The well-known TV presenter has compiled her best health tips and tricks in her first health guide. The nearly one hundred remarkably simple pieces of advice are based on scientific studies and can be easily implemented in everyday life—whether it’s about losing weight, relaxing, gaining more energy, family and children, quick relief from everyday ailments, or enhancing femininity and an active love life. Most people think that doing something for their health means only eating salad and sweating it out in a stuffy gym every day—that's complete nonsense! There are so many simple and enjoyable health tips and tricks! For example, a simple colorful clothespin on the ear can help with headaches and other symptoms.