With this meditation guide, anyone can start meditating. Sukey and Elizabeth Novogratz provide an inspiring meditation instruction that convinces even the most skeptical. They demystify meditation and present practical and effective strategies for how to begin meditating and, most importantly, how to stick with it. Practical exercises, mindfulness techniques, and inspiring stories from meditation masters are all presented by the authors in the form of illustrations and short texts. This allows them to convey a sense of ease that offers beginners a playful approach to meditation. Page by page and image by image, it becomes clear what meditation can do: it changes our lives, makes us healthier, more relaxed, and happier, helps us through stressful times, and provides support in crises. All you have to do is sit down, let go, and get started.