Finally, an end to coffee myths - what the strong bean can do for our health. A cup of coffee, a thousand ingredients, a million possibilities. Dr. Malte Rubach is a nutritionist and a true coffee expert. With this coffee guide, he not only takes us on an exciting journey into the world of coffee but also focuses on the positive effects of coffee on health. Because what many don’t know: the strong bean not only wakes you up, but it also positively affects the heart and circulation, the liver, the kidneys, and digestion. It helps with migraines and can even be a support for anxiety and depression. This makes health enjoyable! In this book, Dr. Malte Rubach also debunks all coffee myths and explains how to best utilize the health-promoting properties. With tips for use, the latest research findings, and great recipes straight from the coffee roastery - for both internal and external application.