It often becomes apparent around the age of sixty: we find it harder to get up from the sofa, tying our shoes becomes a struggle. But is this really an unavoidable consequence of aging? Biomechanist Katy Bowman says, "No! The real problem is our sedentary lifestyle." Its negative effects on our health are scientifically proven: shortened tendons, unhealthy movement patterns, and resulting postural issues leading to serious conditions. But how can we regain mobility and maintain it? Especially as we age, "mobility" is synonymous with "quality of life." Katy Bowman's comprehensive training program restores and preserves the mobility of our muscles, tendons, and joints. It is a training program for everyone over the age of thirty-five, featuring 22 simple, illustrated exercises for increased mobility in daily life.