Our world is becoming increasingly hectic: whether it's multitasking at work, stress during the weekend, or chaos in traffic – sensory overload lurks everywhere, and our daily obligations are piling up. It's no wonder we long for peace and balance! Harriet Griffey's practical anti-stress guide is here to help us with just that. In her book, she explains how to identify individual risk factors and the techniques we can use to truly relax. From mindfulness exercises to meditation and an organized home, the expert presents various methods for stress management and offers helpful tips for different areas of our lives. Want to simply be balanced and calm? With this insightful and beautifully illustrated book, that’s no longer a problem!.