Healthy Meals on the Go
Our world is fast-paced, and we are always on the move. When we're on the go, there often isn't enough time for a healthy, balanced diet, leading us to resort to pre-packaged fast food. The recipes in this book demonstrate just how easy it can be to enjoy healthy food on the go. They completely avoid industrially processed foods and bring plenty of variety to your lunchbox.

• The right recipe for every occasion – whether for a lunch break at the office or a special Sunday picnic. Versatile meals that reduce food waste and support a healthy diet.
• Smart packaging is half the battle – get great tips for suitable containers and leak-proof storage options.

Less plastic, more flavor!
More than 40% of all plastics are used only once and then thrown away. By transporting your daily meals in an environmentally friendly way, you actively help reduce plastic waste. Why not try the berry smoothie bowl or the vegetable curry with coconut – sustainable can be so delicious.